Treatments

01.

Anxiety

Anxiety often arises when everything around us changes too quickly, and in the face of these changes, we feel overwhelmed, powerless and out of control. In therapy, you learn to recognize your triggers, reorganize your thoughts, and develop strategies to create new emotional responses. The focus is on learning to live with discomfort and thus regain control of your daily life, so that you can breathe more easily, make decisions with confidence, and feel once again that you are in command of your life—not the other way around.

02.

Depression

Symptoms of depression directly impact a person's sense of self-worth and competence, making even simple daily tasks burdensome and challenging. Using a cognitive-behavioral approach, we work to rebuild a sense of hope, re-establish healthy routines, and give meaning to your life story. Step by step, I help you regain your energy and reconnect with what matters.

03.

Cultural Adaptation

Moving to a new country means being reborn in a different environment—and that requires strength, emotional flexibility, and support. Often, it's necessary to process losses, rebuild identity, and develop new inner resources to face challenges at work, in daily life, and in relationships. Therapy helps you transform your foreign home into a new place and an opportunity for personal growth.

04.

Socioemotional Competencies

Socio-emotional skills are the foundation for navigating conflicts, coping with challenges, communicating clearly, and maintaining healthy relationships. In the therapeutic process, you develop self-management, emotional awareness, and skills that strengthen your well-being—in your personal, academic, and professional life.

05.

Migration-related Burnout

Feeling overwhelmed emotionally can originate from work, family life, financial management, or the silent impact of immigration. Together, we identify points of burnout, reorganize priorities, and develop practical strategies to restore your psychological balance before stress turns into profound exhaustion.

06.

Identity and Belonging

Immigration shakes up values, relationships, and who you believe yourself to be. Contact with strangers can bring questions about one's own identity and about our need to integrate into a new environment and feel a sense of belonging. In therapy, you find space to rebuild your identity, integrate different parts of your history, and feel like you belong again—without giving up what is essential to you.