Tel: (61) 9955-2306
01.
Psychotherapy for Cultural Transitions
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Helps the immigrant to understand and manage the emotional challenges of moving abroad
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Offers practical tools of Cognitive-Behavioral Therapy to manage dysfunctional thoughts and develop socioemotional skills
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Helps in the self-discovery of the cultural identity in transition, respecting the history and promoting the integration in a new country.
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Strengthens the self-confidence and sense of purpose, facilitating the construction of a healthy routine.
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Follows the process of family and professional adaptation, with a focus in communication, management, emotional management and facing daily challenges.
02.
Psychotherapy for International Students
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Helps international students understand and cope with the emotional challenges of living abroad, such as loneliness, homesickness, performance anxiety, and adapting to the new academic system.
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Offers practical tools from Cognitive-Behavioral Therapy to develop organization, focus, and emotional balance in the face of the demands of studying, socializing, and daily routines.
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Supports the journey of self-discovery by reconciling the values and habits of the country of origin with the demands and opportunities of the new culture.
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Strengthens self-confidence and autonomy, promoting the maturity necessary to manage time, routine, and the responsibilities of adult life in another country.
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Supports the academic and social adaptation process, focusing on communication, expectation management, and coping with challenging situations in the university environment.
03.
Psychology and Emotional Preparation for International Missions
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Supports expatriates in emotional preparation and adaptation to a new cultural context, helping to manage expectations, cope with acculturation stress, and balance personal and professional life.
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Offers practical tools from Cognitive-Behavioral Therapy to develop coping skills, intercultural communication, and problem-solving in challenging contexts.
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Promotes self-awareness and cultural integration, helping professionals recognize their values, beliefs, and behaviors in interaction with the norms and practices of a new culture.
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Strengthens self-confidence, clarity of purpose, and emotional resilience, essential factors for success in executing international projects and for maintaining well-being during the mission.
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Follows the family adaptation process, supporting spouses and children in building a healthy routine, promoting the emotional stability of the entire family system during the experience abroad.
About
Hannah Hämer, PhD
I am Hannah Hämer, a German native, PhD in Psychology, and a specialist in cultural transitions and immigration. I have lived in Brazil for 12 years, and during this time I have faced several immigration challenges, including adapting to a new social and cultural context, creating new relationships, validating my degree, among others. I have extensive clinical experience treating patients with anxiety and depression. I am the founder of Your Moves Matter, offering support to immigrants, expatriates, and international students on their adaptation journey.
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