Discover how cognitive-behavioral therapy can help you face the emotional challenges of immigration with clarity, well-being, and purpose. Moving to a new country means rebuilding your own story in a different cultural context. This journey give you opportunities for growth, but also emotional challenges such as fear of failure, uncertainty about adaptation, and feelings of not belonging. As a psychologist with specialization in cultural transitions and immigration, my missio

Living your exchange program with confidence and purpose. Studying in another country is an academic opportunity and a journey of self-discovery and adaptation. Each discovery, challenge, and change is part of the process of learning to feel at home in a new cultural context. Often, this journey can also bring up moments of insecurity, loneliness, or doubts about belonging. It's normal to feel torn between taking advantage of the opportunities the new environment offers and f

Empowering people and promoting institutional success in cultural contexts. In international projects, the success of a mission depends as much on the technical skills as on the emotional and cultural competence of the people involved. Adapting to the new context, managing cultural differences, and maintaining psychological balance are key factors for successful performance and continued stay abroad. Psychology applied to cultural transitions offers institutions strategic sup